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Wellness Resources

CHESTspace

A wellness resource center

Professional development tools and wellness resources to help you find your calm and maximize your performance as a clinician ─ especially when times are extraordinarily tough.

 

Upcoming webinars

Maintaining High Performance During the COVID-19 Pandemic

Date: Wednesday, July 15, 2020
Time: 1 pm PT/3 pm CT/4 pm ET

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Save the date: wellness webinars

CHESTspace webinars are designed to help you and your team continue to work at peak performance. Our experts will weigh in with coping strategies and ways in which we can support each other during these challenging times. Sign up below to be notified when registration becomes available.

Strategies to Combat Stress and Fatigue

Date: Wednesday, August 19, 2020
Time: 1 pm PT/ 3 pm CT/ 4 pm ET

Taking Care of Your Team Durig COVID-19

Date: Wednesday, September 16, 2020
Time: 1 pm PT/ 3 pm CT/ 4 pm ET

Supporting Staff Resilience and Recovery - An Organizational Approach

Date: Wednesday, November 18, 2020
Time: 1 pm PT/ 3 pm CT/ 4 pm ET

The COVID-19 Marathon - Are You in the Right Mindset?

Date: Wednesday, December 16, 2020
Time: 1 pm PT/ 3 pm CT/ 4 pm ET

Take a few minutes for yourself once in a while

Stay informed — and give us your feedback


Our resources can help you avoid burnout, reduce stress and give you a competitive edge. More than that, they can help you rediscover the joy in practicing medicine.

Sign up to get notified about upcoming webinars, registration and additional resources. While here, tell us what you think is useful and what we can do to make it better.

Sit back and relax - watch our latest on-demand webinar


WOMEN & PULMONARY ON-DEMAND WEBINAR

#Wellness Wednesday


Air Date: April 22, 2020

Overview: The COVID-19 pandemic has affected us all. In this hour-long virtual happy hour, we come together to share #wellnesswednesday. The panelists discuss how COVID-19 has impacted them clinically and personally and what lessons they've learned as female clinicians during this time.




Apps and tools available to help you recharge

This is a space for you – a place to keep your mental, physical and emotional well-being in check. Whether it’s through exercise, meditation, or online learning, we hope you’ll take some time to focus on yourself.

Peloton App

Sweat to a mix of running, strength, cycling, yoga and more in your home and outdoors.

Headspace

Guided mindfulness meditations to reduce stress, improve sleep, increase focus and improve relationships.

The Science of Well‑being

This Yale course engages you in a series of challenges designed to increase your own happiness and build more productive habits.

Well-being Index

Accurately measure and track 6 dimensions of distress and well-being with the validated 9-question assessment invented by Mayo Clinic.

Illinois Warm Line: let’s talk

866-359-7953

If you’re feeling the anxiety that comes along with practicing medicine, it’s important to reach out for support. The Warm Line is a recovery-oriented support system provided by the Illinois Mental Health Collaborative for Access and Choice. Staff are on-call and ready to help you proactively address aspects of your wellness.